Mediterranean Veggie Wrap

Enjoy a delicious Mediterranean Veggie Wrap packed with fresh vegetables and creamy avocado, perfect for a quick lunch or light dinner.

Ingredients:

• 1 large tortilla
• 1/2 avocado, mashed
• 1/2 cucumber, sliced
• 1/2 bell pepper, sliced
• 1 cup spinach
• Salt and pepper to taste

Instructions:

1. Lay the tortilla flat on a clean surface.
2. Spread the mashed avocado evenly over the tortilla.
3. Layer the sliced cucumber and bell pepper on top of the avocado.
4. Add a generous handful of spinach to the wrap.
5. Season with salt and pepper to taste.
6. Carefully roll the tortilla to enclose the filling, tucking in the sides as you go.
7. Slice the wrap in half and serve immediately.

Summary:

• Calories: 320 kcal
• Fat: 15 g
• Protein: 6 g
• Carbs: 40 g
• Potassium: 600 mg
• Magnesium: 50 mg