Mediterranean Veggie Wrap

A delicious and healthy Mediterranean Veggie Wrap filled with fresh vegetables and hummus, perfect for a light lunch or snack.

Ingredients:

• 1 large tortilla
• 50g hummus
• 1/2 cucumber, sliced
• 1 medium tomato, sliced
• 50g spinach
• 50g bell pepper, sliced
• 30g feta cheese (optional)
• Salt and pepper to taste

Instructions:

1. Lay the tortilla flat on a clean surface.
2. Spread the hummus evenly across the tortilla.
3. Layer the sliced cucumber, tomato, spinach, and bell pepper on top of the hummus.
4. If using, sprinkle feta cheese over the vegetables.
5. Season with salt and pepper to taste.
6. Fold in the sides of the tortilla and roll it up tightly from the bottom.
7. Cut the wrap in half and serve immediately.

Summary:

• Calories: 300 kcal
• Fat: 12 g
• Protein: 10 g
• Carbs: 35 g
• Potassium: 450 mg
• Magnesium: 40 mg