Mediterranean Veggie Wrap

Delight in a Mediterranean Veggie Wrap filled with fresh vegetables, creamy avocado, and flavorful spices. Perfect for a healthy and satisfying meal!

Ingredients:

• 1 large whole wheat wrap
• 1/2 avocado, sliced
• 1/2 cucumber, sliced
• 1 medium tomato, sliced
• 1/4 cup spinach
• 1/4 cup bell pepper, sliced
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Spread the olive oil over the whole wheat wrap.
2. Layer the spinach, bell pepper, cucumber, tomato, and avocado on the wrap.
3. Season with salt and pepper to taste.
4. Roll the wrap tightly, folding in the sides as you go.
5. Slice it in half and serve immediately.

Summary:

• Calories: 400 kcal
• Fat: 20 g
• Protein: 10 g
• Carbs: 40 g
• Potassium: 800 mg
• Magnesium: 70 mg