Mediterranean Veggie Wrap

A delightful Mediterranean Veggie Wrap filled with fresh vegetables and creamy avocado, perfect for a healthy lunch or snack.

Ingredients:

• 1 large whole wheat tortilla
• 1/2 avocado, mashed
• 1/2 cucumber, sliced
• 1 tomato, sliced
• 1/2 bell pepper, sliced
• 1/2 cup spinach leaves
• Salt and pepper to taste

Instructions:

1. Spread the mashed avocado onto the tortilla.
2. Layer the sliced cucumber, tomato, and bell pepper over the avocado.
3. Add the spinach leaves on top.
4. Sprinkle with salt and pepper to taste.
5. Roll the tortilla tightly, tucking in the sides as you go.
6. Cut in half and serve immediately.

Summary:

• Calories: 350 kcal
• Fat: 15 g
• Protein: 8 g
• Carbs: 40 g
• Potassium: 700 mg
• Magnesium: 70 mg