Mediterranean Veggie Wrap

A refreshing Mediterranean Veggie Wrap loaded with fresh vegetables, creamy avocado, and a hint of garlic.

Ingredients:

• 1 large whole wheat tortilla
• 1/2 avocado, sliced
• 1/2 cup spinach
• 1/4 cup bell pepper, sliced
• 1/4 cucumber, sliced
• 2 tablespoons hummus
• 1 clove garlic, minced

Instructions:

1. Spread hummus on the tortilla.
2. Layer with spinach, sliced avocado, bell pepper, and cucumber.
3. Sprinkle minced garlic on top.
4. Roll the tortilla tightly and cut in half. Serve fresh.

Summary:

• Calories: 320 kcal
• Fat: 16 g
• Protein: 8 g
• Carbs: 34 g
• Potassium: 600 mg
• Magnesium: 50 mg