Mediterranean Veggie Salad

A refreshing Mediterranean Veggie Salad featuring a colorful mix of fresh vegetables and herbs, perfect for a light meal or as a side dish.

Ingredients:

• 200g cucumber
• 150g tomato
• 100g bell pepper
• 50g red onion
• 30ml olive oil
• 20ml lemon juice
• salt to taste
• pepper to taste

Instructions:

1. Chop the cucumber, tomato, bell pepper, and onion into bite-sized pieces.
2. In a large bowl, combine the chopped vegetables.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

Summary:

• Calories: 180
• Fat: 13
• Protein: 3
• Carbs: 14
• Potassium: 400mg
• Magnesium: 25mg