Mediterranean Veggie Bites

These Mediterranean Veggie Bites are a deliciously healthy appetizer made with fresh vegetables and herbs. Perfect for any gathering or as a light snack, they are low in calories and packed with flavor.

Ingredients:

• 1 cup chopped bell pepper
• 1 cup chopped zucchini
• 1 cup chopped spinach
• 2 cloves garlic, minced
• 1/2 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 200°C (400°F).
2. In a large bowl, combine the chopped bell pepper, zucchini, spinach, and minced garlic.
3. Drizzle with olive oil and sprinkle with dried oregano, salt, and pepper; toss to combine.
4. Transfer the mixture to a baking dish and spread evenly.
5. Top with crumbled feta cheese.
6. Bake in the preheated oven for 15-20 minutes, or until the vegetables are tender and lightly browned.
7. Let cool slightly before serving.

Summary:

• Calories: 150 kcal
• Fat: 10 g
• Protein: 5 g
• Carbs: 10 g
• Potassium: 300 mg
• Magnesium: 25 mg