Mediterranean Vegetable and Chicken Bake

A delicious and healthy Mediterranean-style bake made with chicken and a variety of colorful vegetables. Perfect for a hearty main course!

Ingredients:

• 2 chicken breasts
• 1 zucchini
• 1 bell pepper
• 1 onion
• 2 garlic cloves
• 2 tomatoes
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano

Instructions:

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the chopped chicken breasts, sliced zucchini, diced bell pepper, chopped onion, minced garlic, and chopped tomatoes.
3. Drizzle with olive oil and season with salt, pepper, and dried oregano. Toss until everything is evenly coated.
4. Transfer the mixture to a large baking dish, spreading it out evenly.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Remove from the oven and let it rest for a few minutes before serving.

Summary:

• Calories: 450 kcal
• Fat: 25 g
• Protein: 35 g
• Carbs: 20 g
• Potassium: 800 mg
• Magnesium: 50 mg