Mediterranean Quinoa Salad

A refreshing Mediterranean Quinoa Salad with a colorful blend of vegetables and a zesty dressing, perfect for a light meal or a side dish. Packed with nutrients and flavor!

Ingredients:

• 250g quinoa
• 150g cucumber
• 100g cherry tomatoes
• 100g bell pepper
• 50ml olive oil
• 30ml lemon juice
• Salt to taste
• Pepper to taste

Instructions:

1. Rinse the quinoa under cold water and cook it according to package instructions until fluffy. Allow it to cool.
2. Chop the cucumber, cherry tomatoes, and bell pepper into small pieces.
3. In a large bowl, combine the cooked quinoa, chopped cucumber, cherry tomatoes, and bell pepper.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
5. Pour the dressing over the salad and toss gently to combine all ingredients.
6. Serve chilled or at room temperature.

Summary:

• Calories: 320 kcal
• Fat: 16 g
• Protein: 10 g
• Carbs: 30 g
• Potassium: 400 mg
• Magnesium: 60 mg