Mediterranean Quinoa Salad

This refreshing Mediterranean quinoa salad is perfect for a light lunch or as a side dish. It's packed with vegetables and flavor, making it a nutritious choice for any meal.

Ingredients:

• 200g quinoa
• 100g cucumber
• 150g tomato
• 50g onion
• 30ml olive oil
• 20ml lemon juice
• salt
• pepper

Instructions:

1. Rinse the quinoa under cold water and cook according to package instructions. Let it cool.
2. Chop the cucumber, tomato, and onion into small pieces.
3. In a bowl, combine the cooled quinoa, chopped vegetables, olive oil, lemon juice, salt, and pepper.
4. Toss everything together until well mixed, and let it sit for about 10 minutes to enhance the flavors.
5. Serve chilled or at room temperature.

Summary:

• Calories: 250 kcal
• Fat: 9 g
• Protein: 8 g
• Carbs: 40 g
• Potassium: 300 mg
• Magnesium: 40 mg