Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is a refreshing and nutritious blend of vegetables and quinoa, perfect for a light meal or side dish. It's easy to make and packed with flavor, ideal for health enthusiasts.

Ingredients:

• 200g cooked quinoa
• 100g cherry tomatoes, halved
• 50g cucumber, diced
• 50g avocado, diced
• 30g red onion, finely chopped
• 15ml olive oil
• 10ml lemon juice
• Salt to taste
• Pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and avocado.
2. Add the finely chopped red onion.
3. Drizzle with olive oil and lemon juice, then season with salt and pepper.
4. Toss gently to combine everything well.
5. Let it sit for about 10 minutes before serving to allow the flavors to meld.

Summary:

• Calories: 320 kcal
• Fat: 15 g
• Protein: 8 g
• Carbs: 40 g
• Potassium: 600 mg
• Magnesium: 50 mg