Mediterranean Chickpea Salad

A refreshing and nutritious Mediterranean Chickpea Salad that's rich in protein and packed with fresh vegetables. Perfect as a side or a main dish!

Ingredients:

• 1 can (400g) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 bell pepper, diced
• 200g cherry tomatoes, halved
• 1 red onion, finely chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. In a large bowl, combine the chickpeas, diced cucumber, diced bell pepper, halved cherry tomatoes, and finely chopped red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley if desired and serve immediately.

Summary:

• Calories: 230 kcal
• Fat: 8 g
• Protein: 10 g
• Carbs: 30 g
• Potassium: 500 mg
• Magnesium: 45 mg