Mediterranean Chickpea Salad

A refreshing and nutritious salad filled with the vibrant flavors of the Mediterranean. This chickpea salad is packed with fresh vegetables and a zesty dressing, making it a perfect dish for any occasion.

Ingredients:

• 1 can (400g) chickpeas, rinsed and drained
• 1 cucumber, diced
• 2 tomatoes, diced
• 1 red onion, finely chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. In a large bowl, combine the rinsed chickpeas, diced cucumber, diced tomatoes, and chopped onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley if desired and serve immediately.

Summary:

• Calories: 250 kcal
• Fat: 8 g
• Protein: 12 g
• Carbs: 35 g
• Potassium: 450 mg
• Magnesium: 50 mg