Mediterranean Chickpea Salad

A refreshing Mediterranean chickpea salad packed with flavors and nutrients, perfect for a light lunch or as a side dish.

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 cucumber, chopped
• 1 bell pepper, diced
• 200g cherry tomatoes, halved
• 100g feta cheese, crumbled
• 2 tablespoons olive oil
• 1 lemon, juiced
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. In a large bowl, combine the chopped cucumber, diced bell pepper, and halved cherry tomatoes.
2. Add the drained chickpeas and crumbled feta cheese to the bowl.
3. Drizzle with olive oil and lemon juice, then season with salt and pepper.
4. Gently toss all the ingredients together until well combined.
5. Garnish with fresh parsley before serving.

Summary:

• Calories: 250 kcal
• Fat: 12 g
• Protein: 10 g
• Carbs: 30 g
• Potassium: 400 mg
• Magnesium: 50 mg