Mediterranean Chickpea Salad

A refreshing and nutritious Mediterranean salad packed with chickpeas, vegetables, and a zesty lemon dressing. Perfect for a light lunch or as a side dish.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 cup diced cucumber
• 1 cup cherry tomatoes, halved
• 1/2 cup finely chopped red onion
• 1/2 cup diced bell pepper
• 1/4 cup chopped fresh parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper.
4. Toss gently to combine all ingredients evenly.
5. Chill in the fridge for at least 30 minutes before serving for best flavor.

Summary:

• Calories: 290
• Fat: 10
• Protein: 16
• Carbs: 38
• Potassium: 450
• Magnesium: 70