Mediterranean Chickpea Salad

A refreshing Mediterranean Chickpea Salad packed with protein and vibrant Mediterranean flavors. This healthy salad features chickpeas, cucumber, tomatoes, and a zesty lemon dressing.

Ingredients:

• 1 can (400g) chickpeas, drained and rinsed
• 1 cucumber, diced
• 2 tomatoes, diced
• 1 bell pepper, diced
• 1 red onion, finely chopped
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. In a large bowl, combine the chickpeas, cucumber, tomatoes, bell pepper, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley if desired and serve immediately.

Summary:

• Calories: 150 kcal
• Fat: 5 g
• Protein: 7 g
• Carbs: 21 g
• Potassium: 350 mg
• Magnesium: 30 mg