Mediterranean Chickpea Salad

A refreshing Mediterranean Chickpea Salad that's packed with flavor and nutrition. It's perfect as a light lunch or a side dish at your gatherings.

Ingredients:

• cucumber
• tomato
• red onion
• chickpeas
• feta cheese
• olive oil
• lemon juice
• salt
• pepper
• parsley

Instructions:

1. Rinse and drain the chickpeas. In a large mixing bowl, combine the chickpeas, diced cucumber, chopped tomato, and finely chopped onion.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a dressing.
3. Pour the dressing over the salad mix and toss gently to combine the flavors.
4. Let the salad sit for about 10 minutes to allow the flavors to meld before serving. Garnish with chopped parsley if desired.

Summary:

• Calories: 220 kcal
• Fat: 9 g
• Protein: 7 g
• Carbs: 30 g
• Potassium: 400 mg
• Magnesium: 40 mg