Mediterranean Chickpea Salad

A vibrant and refreshing Mediterranean Chickpea Salad, packed with nutritious vegetables and protein-rich chickpeas. This salad is perfect as a light meal or a side dish.

Ingredients:

• 1 can chickpeas, rinsed and drained
• 1 cucumber, diced
• 2 tomatoes, diced
• 1 bell pepper, diced
• 1/4 onion, finely chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh herbs (parsley or basil) for garnish

Instructions:

1. In a large bowl, combine the rinsed chickpeas, diced cucumber, tomatoes, bell pepper, and finely chopped onion.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
3. Gently toss the salad to combine all ingredients.
4. Garnish with fresh herbs before serving.

Summary:

• Calories: 220 kcal
• Fat: 8 g
• Protein: 9 g
• Carbs: 30 g
• Potassium: 400 mg
• Magnesium: 40 mg