Mediterranean Chickpea Salad

A refreshing Mediterranean Chickpea Salad packed with vibrant vegetables and protein-rich chickpeas, perfect for a light meal or side dish.

Ingredients:

• 400g canned chickpeas, drained
• 1 cucumber, diced
• 2 tomatoes, diced
• 1 bell pepper, diced
• 1 red onion, finely chopped
• 50ml olive oil
• 30ml lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. In a large bowl, combine the drained chickpeas, diced cucumber, diced tomatoes, diced bell pepper, and finely chopped red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine all ingredients evenly.
4. Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.
5. Garnish with chopped fresh parsley if desired.

Summary:

• Calories: 220 kcal
• Fat: 8 g
• Protein: 9 g
• Carbs: 30 g
• Potassium: 400 mg
• Magnesium: 40 mg