Mediterranean Chickpea Salad

A refreshing and nutritious Mediterranean chickpea salad packed with colorful vegetables and a zesty lemon dressing, perfect for any meal!

Ingredients:

• 400g canned chickpeas, drained and rinsed
• 1 cucumber, diced
• 200g cherry tomatoes, halved
• 1 bell pepper, diced
• 1 red onion, finely chopped
• 30ml olive oil
• 30ml lemon juice
• Salt and pepper, to taste
• Fresh parsley, chopped for garnish

Instructions:

1. In a large bowl, combine the diced cucumber, halved cherry tomatoes, diced bell pepper, and finely chopped red onion.
2. Add the drained chickpeas to the bowl and mix well.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Garnish with fresh parsley before serving.

Summary:

• Calories: 220 kcal
• Fat: 8 g
• Protein: 9 g
• Carbs: 33 g
• Potassium: 400 mg
• Magnesium: 50 mg