Mediterranean Chickpea Salad

A refreshing Mediterranean Chickpea Salad loaded with nutritious vegetables, perfect for a healthy meal.

Ingredients:

• 200g canned chickpeas
• 50g cherry tomatoes
• 50g cucumber
• 50g red bell pepper
• 30g red onion
• 15ml olive oil
• 10ml lemon juice
• Salt
• Pepper

Instructions:

1. Start by rinsing the chickpeas under cold water and draining them well.
2. Chop the cucumber, cherry tomatoes, red bell pepper, and red onion into small pieces.
3. In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red bell pepper, and red onion.
4. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
5. Toss everything gently until well mixed, and serve immediately.

Summary:

• Calories: 220 kcal
• Fat: 8 g
• Protein: 11 g
• Carbs: 30 g
• Potassium: 250 mg
• Magnesium: 30 mg