Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

A refreshing Mediterranean Chickpea Salad packed with protein and flavor, perfect as a light meal or side dish!

Ingredients:

  • 400g canned chickpeas, drained and rinsed
  • 200g cherry tomatoes, halved
  • 100g cucumber, diced
  • 50g red onion, finely chopped
  • 30ml olive oil
  • 15ml lemon juice
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions:

  1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss well to combine.
  4. Garnish with fresh parsley before serving.

Summary:

  • Calories: 350 kcal
  • Fat: 15 g
  • Protein: 15 g
  • Carbs: 45 g
  • Potassium: 550 mg
  • Magnesium: 60 mg

How do you rate this recipe?

  • Salatada © 2025. All rights reserved.
  • Made with 🦾 by codeznt