Mediterranean Chickpea Salad

A refreshing Mediterranean Chickpea Salad packed with flavor and nutritious ingredients. This quick recipe combines vibrant vegetables and protein-rich chickpeas, perfect for a light lunch or as a side dish.

Ingredients:

• 1 can (400g) chickpeas, drained and rinsed
• 1 medium cucumber, diced
• 1 tomato, diced
• 1 bell pepper, diced
• 1/2 red onion, finely chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. In a large bowl, combine the chickpeas, cucumber, tomato, bell pepper, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley if desired and serve immediately.

Summary:

• Calories: 250 kcal
• Fat: 10 g
• Protein: 10 g
• Carbs: 30 g
• Potassium: 400 mg
• Magnesium: 35 mg