Mediterranean Chickpea Salad

A refreshing Mediterranean chickpea salad loaded with nutritious ingredients and flavor, perfect as a side or light meal.

Ingredients:

• 1 can (400g) chickpeas, rinsed and drained
• 1 medium cucumber, diced
• 1 cup tomatoes, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the drained chickpeas, diced cucumber, diced tomatoes, and finely chopped red onion.
2. Add the chopped parsley to the bowl and mix gently to combine.
3. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss to coat evenly.
5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Summary:

• Calories: 240
• Fat: 10
• Protein: 10
• Carbs: 30
• Potassium: 500mg
• Magnesium: 60mg