Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

A delicious and healthy Mediterranean Chickpea Salad that's easy to make and packed with flavor. Perfect for a light lunch or a side dish.

Ingredients:

  • 1 can (400g) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 2 tomatoes, diced
  • 1 bell pepper, diced
  • 1 red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the chickpeas, cucumber, tomatoes, bell pepper, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss gently until all ingredients are well coated.
  4. Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.

Summary:

  • Calories: 250 kcal
  • Fat: 8 g
  • Protein: 10 g
  • Carbs: 35 g
  • Potassium: 450 mg
  • Magnesium: 40 mg

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