Mediterranean Chickpea Salad

A refreshing Mediterranean chickpea salad loaded with fresh vegetables and a zesty lemon dressing. Perfect for a healthy lunch or as a side dish for dinner.

Ingredients:

• 1 can (400g) chickpeas, drained and rinsed
• 100g cucumber, diced
• 100g tomatoes, diced
• 50g red onion, finely chopped
• 50g bell pepper, diced
• 30ml olive oil
• 30ml lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the drained chickpeas, diced cucumber, diced tomatoes, finely chopped red onion, and diced bell pepper.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
3. Pour the dressing over the salad and gently toss to combine all ingredients evenly.
4. Let the salad sit for about 10 minutes to allow flavors to meld.
5. Garnish with fresh parsley before serving.

Summary:

• Calories: 250 kcal
• Fat: 10 g
• Protein: 10 g
• Carbs: 30 g
• Potassium: 400 mg
• Magnesium: 50 mg