Mediterranean Chickpea Salad

A refreshing and healthy Mediterranean Chickpea Salad with a blend of fresh vegetables and a tangy dressing, perfect for a light meal or side dish.

Ingredients:

• 1 can (400g) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 bell pepper, diced
• 2 tomatoes, chopped
• 1 small red onion, finely chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. In a large bowl, combine the chickpeas, cucumber, bell pepper, tomatoes, and onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss to combine.
4. Garnish with fresh parsley if desired and serve immediately.

Summary:

• Calories: 250 kcal
• Fat: 8 g
• Protein: 10 g
• Carbs: 35 g
• Potassium: 350 mg
• Magnesium: 50 mg