Mediterranean Chickpea Salad

A refreshing Mediterranean Chickpea Salad packed with nutritious ingredients. This vibrant salad combines the flavors of fresh vegetables, creamy avocado, and protein-rich chickpeas, making it a perfect light meal or side dish.

Ingredients:

• 1 can (400g) chickpeas, drained and rinsed
• 1 large tomato, diced
• 1 cucumber, diced
• 1 avocado, diced
• 1 bell pepper, diced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and black pepper to taste

Instructions:

1. In a large bowl, combine the diced tomato, cucumber, avocado, and bell pepper.
2. Add the drained chickpeas to the bowl and gently mix everything together.
3. Drizzle the olive oil and lemon juice over the salad and season with salt and black pepper.
4. Toss the salad to combine all the flavors.
5. Serve immediately or refrigerate for 30 minutes before serving to allow the flavors to meld.

Summary:

• Calories: 350 kcal
• Fat: 20 g
• Protein: 12 g
• Carbs: 30 g
• Potassium: 600 mg
• Magnesium: 60 mg