Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is a refreshing and nutritious dish packed with vegetables and protein. It's perfect for a light lunch or a side dish at dinner, showcasing a vibrant combination of colors and flavors.

Ingredients:

• 1 can (400g) chickpeas, drained and rinsed
• 200g cucumber, diced
• 150g cherry tomatoes, halved
• 50g red onion, finely chopped
• 1 lemon, juiced
• 30ml olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the diced cucumber, halved cherry tomatoes, and finely chopped red onion.
2. Add the drained and rinsed chickpeas to the bowl.
3. In a small bowl, whisk together the lemon juice and olive oil, then pour it over the salad.
4. Season with salt and pepper to taste and toss everything together until well mixed.
5. Garnish with fresh parsley before serving.

Summary:

• Calories: 220 kcal
• Fat: 8 g
• Protein: 10 g
• Carbs: 30 g
• Potassium: 350 mg
• Magnesium: 45 mg