Mediterranean Chickpea Salad

A refreshing and healthy Mediterranean Chickpea Salad that is packed with flavors and nutrients. Perfect as a light meal or side dish!

Ingredients:

• 400g canned chickpeas
• 100g cucumber
• 100g tomato
• 50g red onion
• 30ml olive oil
• 15ml lemon juice
• salt to taste
• pepper to taste
• fresh parsley for garnish

Instructions:

1. Rinse and drain the canned chickpeas. In a large bowl, combine the chickpeas, diced cucumber, diced tomato, and finely chopped red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
4. Garnish with chopped fresh parsley before serving and enjoy your refreshing Mediterranean Chickpea Salad.

Summary:

• Calories: 250 kcal
• Fat: 10 g
• Protein: 12 g
• Carbs: 32 g
• Potassium: 525 mg
• Magnesium: 60 mg