Mediterranean Chickpea Salad

A refreshing and nutritious Mediterranean Chickpea Salad featuring vibrant vegetables and protein-packed chickpeas. Perfect for a light meal or side dish!

Ingredients:

• 1 can (400g) chickpeas, drained and rinsed
• 200g cucumber, diced
• 150g cherry tomatoes, halved
• 100g red onion, finely chopped
• 50g feta cheese, crumbled
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions:

1. In a large bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, and finely chopped red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve chilled or at room temperature, garnished with fresh parsley.

Summary:

• Calories: 220 kcal
• Fat: 8 g
• Protein: 10 g
• Carbs: 30 g
• Potassium: 400 mg
• Magnesium: 50 mg