Mediterranean Chickpea Salad

A vibrant and nutritious Mediterranean Chickpea Salad featuring fresh vegetables and hearty chickpeas, perfect for a light lunch or as a side dish.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 bell pepper, diced
• 250g tomatoes, diced
• 1 small red onion, chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the chickpeas, diced cucumber, bell pepper, diced tomatoes, and chopped red onion.
2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
5. Serve chilled, garnished with fresh parsley.

Summary:

• Calories: 250 kcal
• Fat: 9 g
• Protein: 10 g
• Carbs: 36 g
• Potassium: 600 mg
• Magnesium: 50 mg