Mediterranean Chicken Wrap

Enjoy a healthy and flavorful Mediterranean Chicken Wrap packed with fresh vegetables and grilled chicken. This delicious wrap is perfect for lunch or a light dinner.

Ingredients:

• 1 large chicken breast (grilled and sliced)
• 1 whole wheat wrap
• 50g spinach
• 1 medium tomato (sliced)
• 1/2 avocado (sliced)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Start by grilling the chicken breast until cooked through and slice it into thin pieces.
2. Lay out the whole wheat wrap on a clean surface.
3. Spread the spinach evenly over the wrap.
4. Arrange the grilled chicken slices on top of the spinach.
5. Add the sliced tomato and avocado on top of the chicken.
6. Drizzle with olive oil and season with salt and pepper.
7. Roll the wrap tightly, tucking in the sides as you go.
8. Slice the wrap in half and serve with your favorite dipping sauce.

Summary:

• Calories: 350 kcal
• Fat: 15 g
• Protein: 30 g
• Carbs: 35 g
• Potassium: 700 mg
• Magnesium: 65 mg