Mediterranean Chicken & Vegetable Bake

A delightful Mediterranean Chicken & Vegetable Bake featuring chicken breasts and an array of colorful vegetables, perfect for a wholesome main course. This dish is packed with flavor and nutrition, ideal for family gatherings or meal prep.

Ingredients:

• 2 chicken breasts (about 300g each)
• 1 large zucchini, sliced
• 2 carrots, sliced
• 1 onion, chopped
• 3 cloves of garlic, minced
• 400g canned tomatoes
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 200°C (400°F).
2. In a baking dish, drizzle 2 tablespoons of olive oil and add the chopped onion, minced garlic, sliced carrots, and zucchini.
3. Season the vegetables with salt, pepper, and dried oregano, mixing well to combine.
4. Place the chicken breasts on top of the vegetables and pour the canned tomatoes over everything.
5. Cover the baking dish with aluminum foil and bake for 25 minutes for the chicken to cook thoroughly.
6. Remove the foil and bake for an additional 10-15 minutes, until the chicken is golden and cooked through.
7. Let it rest for a few minutes before serving. Enjoy your Mediterranean Chicken & Vegetable Bake!

Summary:

• Calories: 450 kcal
• Fat: 15 g
• Protein: 40 g
• Carbs: 30 g
• Potassium: 900 mg
• Magnesium: 60 mg