Mediterranean Chicken and Vegetable Bake

A delicious Mediterranean-inspired chicken and vegetable bake that combines tender chicken with a variety of colorful vegetables. This dish is perfect for a wholesome family dinner, full of flavor and nutrients.

Ingredients:

• 2 chicken breasts
• 2 carrots
• 1 zucchini
• 1 onion
• 2 tomatoes
• 100g broccoli
• 2 cloves garlic
• 4 tablespoons olive oil
• salt
• pepper
• 1 teaspoon dried oregano

Instructions:

1. Preheat the oven to 200°C (400°F).
2. In a large baking dish, place the chicken breasts and season with salt, pepper, and oregano.
3. Chop the carrots, zucchini, onion, and tomatoes into bite-sized pieces, and add them to the dish surrounding the chicken.
4. Mince the garlic and sprinkle over the chicken and vegetables.
5. Drizzle olive oil over everything and toss gently to coat.
6. Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Remove from the oven and let it rest for a few minutes before serving.

Summary:

• Calories: 450
• Fat: 18
• Protein: 45
• Carbs: 30
• Potassium: 700mg
• Magnesium: 60mg