Mediterranean Chicken and Vegetable Bake

A flavorful Mediterranean-inspired main course featuring tender chicken and a variety of vegetables. Perfect for a healthy family dinner!

Ingredients:

• 400g chicken thighs
• 2 medium zucchinis
• 2 medium tomatoes
• 2 medium potatoes
• 1 large onion
• 4 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt to taste
• Pepper to taste

Instructions:

1. Preheat your oven to 200°C (400°F).
2. In a large baking dish, combine the chopped onion, diced tomatoes, sliced zucchini, and cubed potatoes.
3. Drizzle with olive oil and season with salt, pepper, and dried oregano. Mix well to combine.
4. Place the chicken thighs on top of the vegetable mixture. Season the chicken with additional salt and pepper.
5. Bake in the preheated oven for about 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Remove from the oven and let it rest for a few minutes before serving. Enjoy your delicious Mediterranean Chicken and Vegetable Bake!

Summary:

• Calories: 450 kcal
• Fat: 20 g
• Protein: 35 g
• Carbs: 30 g
• Potassium: 900 mg
• Magnesium: 80 mg