Marinated Marrow with Enoki Mushroom Salad

This recipe features a delicious stir-fry of sliced marrow, enoki mushrooms, and colorful bell peppers, seasoned with soy sauce, garlic, ginger, and a touch of honey. The dish is drizzled with sesame oil and garnished with sesame seeds and fresh cilantro, providing a wholesome and flavorful meal.

Ingredients:

• 1 large marrow, sliced
• 200g enoki mushrooms, cleaned
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1/4 cup soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 tablespoons sesame oil
• Sesame seeds, for garnish
• Fresh cilantro, chopped, for garnish

Instructions:

1. In a bowl, combine soy sauce, rice vinegar, honey, garlic, ginger, and sesame oil to make the marinade.
2. Place the sliced marrow, enoki mushrooms, and bell peppers in a resealable bag or container. Pour the marinade over the vegetables, seal, and refrigerate for at least 1 hour.
3. Heat a grill pan over medium-high heat. Remove the vegetables from the marinade and grill the marrow slices until tender, about 3-4 minutes per side.
4. Grill the enoki mushrooms and bell peppers for about 2-3 minutes until slightly charred.
5. Arrange the grilled vegetables on a serving platter, sprinkle with sesame seeds and chopped cilantro.
6. Serve the marinated marrow with enoki mushroom salad warm or at room temperature.

Summary:

• Calories: 190kcal
• Fat: 9g
• Protein: 5g
• Carbs: 28g
• Potassium: 780mg
• Magnesium: 49mg