Mango Chia Yogurt Parfait

A refreshing and nutritious parfait made with creamy yogurt, chia seeds, and sweet mango purée, perfect for breakfast or brunch.

Ingredients:

• 150 grams yogurt
• 50 grams chia seeds
• 100 grams mango purée
• 10 grams honey (optional)
• Mint leaves for garnish

Instructions:

1. In a medium bowl, combine the yogurt and mango purée, mixing until smooth.
2. In another bowl, mix the chia seeds with a little water and let them soak for about 15-20 minutes until they expand and become gelatinous.
3. Layer the yogurt mixture and chia seeds in a glass or bowl, alternating between the two for a beautiful presentation.
4. Drizzle honey on top if using, and garnish with mint leaves.
5. Serve immediately and enjoy your healthy breakfast!

Summary:

• Calories: 350 kcal
• Fat: 8 g
• Protein: 12 g
• Carbs: 50 g
• Potassium: 500 mg
• Magnesium: 80 mg