Mango Chia Yogurt Parfait

A refreshing and healthy appetizer made with chia seeds, mango purée, and yogurt. Perfect for a light start to a meal!

Ingredients:

• 200g yogurt
• 100g mango purée
• 50g chia seeds
• 30g honey (optional)
• Fresh mint leaves for garnish

Instructions:

1. In a bowl, mix the chia seeds with the yogurt and honey (if using), and stir well to combine.
2. Allow the mixture to sit for about 10-15 minutes until the chia seeds swell and thicken the yogurt.
3. In serving glasses or bowls, layer the yogurt mixture and mango purée.
4. Start with a layer of the yogurt mixture, then add a layer of mango purée, and repeat until the glasses or bowls are full.
5. Garnish with fresh mint leaves on top before serving.

Summary:

• Calories: 320 kcal
• Fat: 8 g
• Protein: 10 g
• Carbs: 40 g
• Potassium: 450 mg
• Magnesium: 60 mg