Mango and Coconut Cream Parfait

Enjoy a refreshing and indulgent fruit parfait featuring the tropical flavors of mango and creamy coconut. Perfect for a light dessert, this parfait layers fresh mango with a luscious coconut cream and is topped with a sprinkle of oats for added texture.

Ingredients:

• 300g mango, diced
• 200g coconut cream
• 50g oats
• 30g honey

Instructions:

1. In a bowl, combine the coconut cream and honey, mixing well until smooth.
2. In serving glasses or bowls, layer the diced mango at the bottom.
3. Add a layer of the coconut cream mixture on top of the mango.
4. Sprinkle a layer of oats for texture.
5. Repeat the layers until the glasses are filled, finishing with a dollop of coconut cream on top.
6. Refrigerate for about 30 minutes before serving to chill and set.
7. Serve chilled and enjoy your delicious Mango and Coconut Cream Parfait.

Summary:

• Calories: 350 kcal
• Fat: 15 g
• Protein: 3 g
• Carbs: 50 g
• Potassium: 400 mg
• Magnesium: 25 mg