Lemon Garlic Fish Fillets

A delicious and healthy dish featuring fish fillets marinated in lemon and garlic, then baked to perfection.

Ingredients:

• 500 grams fish fillets (such as cod or tilapia)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried parsley
• 1 teaspoon paprika

Instructions:

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix olive oil, minced garlic, lemon juice, lemon zest, salt, pepper, dried parsley, and paprika to create the marinade.
3. Place the fish fillets in a baking dish and pour the marinade over them, ensuring they are well-coated.
4. Let the fish marinate for about 15-20 minutes.
5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve hot with a side of vegetables or rice.

Summary:

• Calories: 350 kcal
• Fat: 20 g
• Protein: 30 g
• Carbs: 5 g
• Potassium: 800 mg
• Magnesium: 50 mg