Lemon and Carrot Smoothie

A refreshing and healthy lemon and carrot smoothie that's perfect for a revitalizing drink. Packed with vitamins and nutrients, this smoothie is both delicious and nutritious.

Ingredients:

• 2 medium carrots, peeled and chopped
• 200 ml of milk
• 1 lemon, juiced
• 1 tablespoon of honey

Instructions:

1. In a blender, combine the chopped carrots, milk, lemon juice, and honey.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness if necessary by adding more honey.
4. Pour into a glass and serve immediately.

Summary:

• Calories: 180 kcal
• Fat: 3 g
• Protein: 4 g
• Carbs: 35 g
• Potassium: 450 mg
• Magnesium: 40 mg