Italian Tomato Soup with Sausage

A hearty and flavorful Italian tomato soup enriched with savory sausage, perfect for a cozy meal.

Ingredients:

• 400g canned tomatoes
• 300g Italian sausage
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 500ml vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt to taste
• Pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Remove the skin from the Italian sausage and crumble it into the pot. Cook until browned, stirring occasionally.
4. Stir in the dried basil, oregano, salt, and pepper.
5. Add the canned tomatoes and vegetable broth, bringing the mixture to a boil.
6. Reduce the heat and let it simmer for about 20 minutes to allow the flavors to meld.
7. Use an immersion blender to purée the soup to your desired consistency (optional).
8. Serve hot, garnished with fresh basil leaves.

Summary:

• Calories: 320 kcal
• Fat: 18 g
• Protein: 20 g
• Carbs: 18 g
• Potassium: 800 mg
• Magnesium: 40 mg