Hearty Vegetable Soup

A nourishing and delightful Hearty Vegetable Soup packed with flavors and nutrients, perfect for any day of the week.

Ingredients:

• 2 carrots, diced
• 2 potatoes, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 tomatoes, chopped
• 1 zucchini, diced
• 1 cup spinach, chopped
• 1 liter vegetable broth
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. Heat a tablespoon of olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sauté until translucent.
3. Stir in the diced carrots and potatoes, cooking for another 5 minutes.
4. Add the chopped tomatoes and zucchini, mixing well.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce the heat and let it simmer for 20-25 minutes, or until the vegetables are tender.
7. Stir in the chopped spinach and cook for an additional 5 minutes.
8. Season with salt and pepper to taste and serve hot.

Summary:

• Calories: 150
• Fat: 3
• Protein: 4
• Carbs: 30
• Potassium: 800 mg
• Magnesium: 30 mg