This Hearty Vegetable Soup is packed with nutritious ingredients like carrots, potatoes, and broccoli, making it a perfect comfort food for any season. It's easy to prepare and full of flavor!
Ingredients:
- 2 carrots, diced
- 2 potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tomato, chopped
- 1 broccoli head, cut into florets
- 1 liter vegetable broth
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add diced onion and minced garlic, sautéing until translucent.
- Add diced carrots and potatoes, cooking for about 5 minutes.
- Mix in the chopped tomato and broccoli florets.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let it simmer for 20-25 minutes until the vegetables are tender.
- Season with salt and pepper to taste before serving.
Summary:
- Calories: 150 kcal
- Fat: 3 g
- Protein: 4 g
- Carbs: 30 g
- Potassium: 600 mg
- Magnesium: 40 mg