Hearty Vegetable Soup

A warm and comforting hearty vegetable soup packed with nutritious ingredients, perfect for a cold day.

Ingredients:

• carrot
• potato
• onion
• garlic
• tomato
• zucchini
• broccoli
• peas
• spinach
• celery
• herbs (optional)
• vegetable stock

Instructions:

1. Chop all vegetables into bite-sized pieces.
2. In a large pot, heat some oil over medium heat and sauté the onion and garlic until translucent.
3. Add the carrots, celery, and potato, and cook for about 5 minutes, stirring occasionally.
4. Stir in the tomato, zucchini, and broccoli, and cook for another 5-7 minutes.
5. Pour in the vegetable stock and bring to a boil.
6. Reduce the heat and simmer for about 20 minutes until the vegetables are tender.
7. Add the peas and spinach, and cook for an additional 5 minutes.
8. Season with salt, pepper, and herbs to taste.
9. Serve hot with a slice of bread.

Summary:

• Calories: 250 kcal
• Fat: 7 g
• Protein: 6 g
• Carbs:
• Potassium: 800 mg
• Magnesium: 50 mg