Hearty Vegetable Soup

This Hearty Vegetable Soup is packed with nutrients and flavors, perfect for a cozy meal. Made with fresh vegetables, it's a healthy choice suitable for any season.

Ingredients:

• 2 medium carrots, chopped
• 1 medium potato, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tomatoes, diced
• 1 zucchini, diced
• 500 ml vegetable broth
• Salt and pepper to taste
• Olive oil for sautéing fresh herbs (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat.
2. Add the chopped onion and minced garlic, sauté until the onion is translucent.
3. Add the chopped carrots, diced potato, and zucchini, cook for about 5 minutes.
4. Stir in the diced tomatoes and vegetable broth, bring to a boil.
5. Reduce heat and let it simmer for 20-25 minutes until all vegetables are tender.
6. Season with salt and pepper to taste. Serve hot.

Summary:

• Calories: 150
• Fat: 2
• Protein: 3
• Carbs: 30
• Potassium: 600 mg
• Magnesium: 30 mg