Hearty Vegetable Soup

A nourishing and fulfilling vegetable soup packed with flavor and nutrients, perfect for a cozy meal any day.

Ingredients:

• 2 carrots, diced
• 1 potato, diced
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 tomatoes, diced
• 1 zucchini, diced
• 1 liter of vegetable broth
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions:

1. In a large pot, heat a splash of oil over medium heat.
2. Add diced onions and minced garlic. Sauté until onions are translucent.
3. Stir in the diced carrots and potatoes. Cook for about 5 minutes, stirring occasionally.
4. Add the diced tomatoes and zucchini. Stir to combine.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat and let simmer for about 20-25 minutes, until vegetables are tender.
7. Season with salt and pepper according to taste.
8. Serve hot, garnished with fresh herbs if desired.

Summary:

• Calories: 150 kcal
• Fat: 2 g
• Protein: 4 g
• Carbs: 30 g
• Potassium: 500 mg
• Magnesium: 30 mg