Hearty Vegetable Soup

A warm and comforting hearty vegetable soup that's chock-full of nutritious ingredients like carrots, potatoes, and broccoli, perfect for a cold day.

Ingredients:

• 1 large carrot, diced
• 2 medium potatoes, cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup broccoli florets
• 1 can (400g) diced tomatoes
• 1 liter vegetable broth
• Salt to taste
• Black pepper to taste
• A drizzle of olive oil for sautéing

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, sauté until onion is translucent.
3. Add diced carrot and cubed potato, stir and cook for another 5 minutes.
4. Add broccoli florets and canned tomatoes (with juice).
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat, season with salt and black pepper, and simmer for 20 minutes or until vegetables are tender.

Summary:

• Calories: 150
• Fat: 3
• Protein: 5
• Carbs: 30
• Potassium: 600mg
• Magnesium: 30mg