Hearty Vegetable Soup

A comforting and nutritious vegetable soup filled with a variety of vegetables, perfect for warming up on a chilly day.

Ingredients:

• 2 medium carrots, diced
• 1 medium potato, diced
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 tomatoes, chopped
• 1 zucchini, diced
• 4 cups of vegetable broth
• Salt and pepper to taste
• 1 tablespoon of olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, cooking until softened.
3. Stir in the diced carrots, potatoes, zucchini, and tomatoes, cooking for about 5 minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat to a simmer and cook for 20-25 minutes until all vegetables are tender.
6. Season with salt and pepper to taste before serving.

Summary:

• Calories: 150 kcal
• Fat: 3 g
• Protein: 3 g
• Carbs: 30 g
• Potassium: 600 mg
• Magnesium: 40 mg